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Peak Performance

Here's an old Herbal Hour video featuring Kimberly Balas and myself discussing how to improve your mind and memory.

: Healing Generational Trauma
February 10, 2026
Recovering from physical, mental, and emotional issues…

: The Critical Role of Amino Acids
February 24, 2026
The amino acids found in protein are essential to the…

: Mind-Body Connections Revealed Through Iridology
March 10, 2026
Using the iris to connect aspects of the body with…

: Supporting Hepatic Health
March 31, 2026
Moderate liver dysfunction is a common, and often overlooked,…

: Botany for Herbalists
April 21, 2026
An Introduction to Plant Identification

Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

Teasel
A traditional herb for healing bones and joints and… | January 9, 2026
Barberry and Healthy Personal Boundaries
A thorny shrub for fighting infections and supporting… | January 8, 2026
The Evidence for Berberine
A yellow alkaloid found in traditional infection-fighting… | December 22, 2025
The Sensible Use of Caffeinated Herbs
Kola nuts, guarana, and yerba mate and other herbs… | December 9, 2025
The Health Benefits and Problems with Coffee
This popular caffeinated beverage can be beneficial… | December 2, 2025
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St. George, UT 84771