Steven Horne's Newsletter Articles

May 6, 2026

Cruciferous Vegetables

Human beings are master breeders. Think of the many different varieties of dogs and cats humans have bred. We have also created numerous plant varieties, and a perfect example is wild cabbage, botanically known as Brassica oleracea. Many health-promoting cruciferous vegetables come from this single species in the mustard family. These vegetables include cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, and kohlrabi, and these are only seven of the 23 varieties of Brassica oleracea…

April 30, 2026

Kale Chips

One of the best things we can do for our health is to eat more dark, green leafy vegetables. But how do you get kids to eat them, let alone most adults? Try making kale chips and see how fun it can be to eat your leafy green vegetables.Kale is a powerhouse of nutrition. It is very high in vitamins K, A, and C, as well as significant amounts of various B-vitamins. It’s a good source of manganese, copper, calcium, potassium, iron, and magnesium, too. Kale is loaded with antioxidants, which help…

April 28, 2026

Ligustrum (Glossy Privet Fruits)

Privets are part of the genus Ligustrum and are widely grown as ornamental shrubs or trees, with some being used to create hedges. Many species produce fruits that are eaten by birds but are toxic to humans. I found a small privet tree on the property my wife and I moved to last fall, but because I can’t confirm it’s the correct species, I’m not going to mess with harvesting the fruits. However, there is one species, Ligustrum lucidum, also known as glossy privet, which produces fruits…

April 6, 2026

Bupleurum

An important Chinese herb for supporting liver health, bupleurum works by harmonizing and supporting the other organs by transforming nutrients into usable form, breaking down toxins to be excreted, and more.

March 31, 2026

N-Acetylcysteine

Supplementing with n-acetylcysteine (NAC) can help with glutathione synthesis. And glutathione is a powerful antioxidant important for liver, eye, and general health.

March 23, 2026

The Effects of Tryptophan on Health and Mood

Tryptophan is an essential amino acid that is involved in mood regulation, sleep, and appetite regulation. In the body it is converted into the neurotransmitters serotonin and melatonin and is used in other important processes in the body.

March 9, 2026

The Exotic Scent of Ylang Ylang

Promoting sensual feelings, relaxing the nerves, and supporting skin health, ylang ylang has similar uses to jasmine, including being an aphrodisiac and antidepressant.

March 2, 2026

The Uplifting Fragrance of Jasmine

Jasmine is an intoxicating fragrance that can be used to lift depression, aid self-confidence, promote sexual desire, and facilitate positive, clear thinking. It might also help stimulate several neurotransmitters including oxytocin, dopamine, and serotonin.

Cruciferous Vegetables

Kale Chips

Ligustrum (Glossy Privet Fruits)

Bupleurum

N-Acetylcysteine

The Effects of Tryptophan on Health and Mood

The Exotic Scent of Ylang Ylang

The Uplifting Fragrance of Jasmine

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