To be notified of local classes in the St. George area call ABC Herbs 435-627-1682 and ask to be put on the mailing list. You can also get on the mailing list by putting your address in the comments box for the call registrations above. You'll receive Steven's Sunshine Sharing newsletter each month with a schedule of local classes and other useful information.
Each month during 2008, Steven Horne will be offering a free class at David Tate’s Center for Stress Reduction, 1071 East 100 South, Suite A-4 South, Saint George, Utah. Classes will be held on Wednesday nights starting at 7:30 and will last for 60 minutes. A 30-minute question and answer period will follow each class.
Dates and themes are as follows:
Wednesday, April 30, 2008 — Brain Health
This class will focus on natural ways to increase brain health for better memory and concentration and specific natural remedies for ADHD and other learning and memory problems.
Wednesday, May 28, 2008 — A Healthy Start in Life
This class will focus on natural health care for pregnancy, nursing and the care of infants and small children with natural remedies. This class is a must for parents and grandparents!
Wednesday, June 25, 2008 —
Herbs and Supplements for Sports and Athletics
There will be two parts to this class. Part one will be about how to enhance athletic performance with herbs and supplements, including how to minimize sore muscles. Part two will talk about things to do to help treat and heal minor injuries such as sprains, pulls, torn ligaments, etc.
Wednesday, July 30, 2008 — The Basics of Bone Health
If you’re concerned about osteoporosis, arthritis, back pain or disk problems, come to this class ot learn about natural ways of promoting the health of bones and joints.
Wednesday, August 27, 2008 — Fibromyalgia: There are Solutions
If you, or someone you know, has fibromyalgia, come to this class to learn what can be done to help.
Wednesday, September 24, 2008 —
Tools for Helping Teens Be Terrific
This class will cover natural soultions to common health problems faced by teenagers, including acne, hormonal imbalances, mood swings and more and what to do about them. It will also talk about helping teens eat healthy.
Wednesday, October 22, 2008 —
Getting Older Doesn’t Mean You Have to Get Sicker
This is a class targeted to people over 65, with suggestions on ways of maintaining good health as we grow older. However, the information is also useful for anyone who wants to stay healthy as they age.
Wednesday, November 19, 2008 —
Controlling The Yeastie Beasties
If you’ve ever taken multiple rounds of antibiotics, chances are you may have yeast overgrowth in your intestinal tract. This class talks about the problem of yeast infections and how they cause intestinal inflammation, bowel problems, chronic sinus congestion and reduced immunity. You’ll also learn what to do about yeast overgrowth.
Wednesday, December 10, 2008 —
It Can Taste Good and Be Healthy, Too
At the holiday season, people often overindulge in sweets and foods that aren’t really good for them. At this lecture you’ll learn about healthy snacks and drinks you can prepare that taste good and you can also feel good about serving (and eating).
